Weigh In record (no journal entry) for 14 January 2021
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53 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1363 kcal
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Fat: 37.76g | Prot: 75.29g | Carbs: 183.80g.
Breakfast: Frisian Flag Purefarm Low Fat, Tropicana Slim Gula, Nescafe Classic, Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cumi Goreng, Nasi Putih. Dinner: Seblak. Snacks/Other: Intrafood Jahe Wangi, Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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Ratih7853's Weight History
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