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turun 4 ons
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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722 kcal
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Fat: 15.10g | Prot: 40.50g | Carbs: 110.86g.
Breakfast: DiabetaMil Sweetener, Apel (tanpa Kulit), Quaker Instant Oatmeal, Indoprima Skim Milk Powder. Lunch: Sambal Goreng, Tempe Bacem, Sayur Campuran, Kari Jepang, Nasi Putih. Snacks/Other: Arnott's Good Time, DiabetaMil Sweetener, Alfamart Teh Sosro Celup , Indoprima Skim Milk Powder, Maicih Basreng. more...
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Losing 2.8 kg a Week
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tickavirg's Weight History
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