Weigh In record (no journal entry) for 14 January 2021
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62.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1213 kcal
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Fat: 81.21g | Prot: 57.24g | Carbs: 63.81g.
Breakfast: Herbalife Травяной Напиток Классический, Herbalife Растительный Напиток Алоэ, Макси Салат Цезарь, Омлет или Яичница. Lunch: Кровяная Колбаса, Морковь на Пару. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Ашан Фунчеза с Овощами . more...
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2128 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Туйара1985's Weight History
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