Weigh In record (no journal entry) for 14 January 2021
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84.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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575 kcal
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Fat: 28.70g | Prot: 47.14g | Carbs: 35.23g.
Breakfast: Padimas Cream Cake Chocolate. Lunch: Bawang Merah, Bawang Putih, Tempe, Paha Ayam, Kecambah. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Tempe, Paha Ayam, Kecambah. more...
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Gaining 2.3 kg a Week
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uliez faizar's Weight History
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