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8 kg lagi 💕 yuk bisa yuk 🌟
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1298 kcal
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Fat: 41.00g | Prot: 78.99g | Carbs: 145.10g.
Breakfast: Bango Kecap Manis, Finna Sambal Pedas, Boiled Egg, Belvita Belvita Breakfast, Ultra Milk Susu UHT Full Cream (250ml), Bubur Ayam, Finna Kerupuk Udang Rasa Rumput Laut. Lunch: Kapal Api Signature Original Black Coffee (Botol). Dinner: Padamu Bihun Jagung, Tempeh (Cooked) , Cooked Greens (from Fresh), Soft Silken Tofu , Tropicana Slim Kecap Manis, Saori Saus Tiram, Carrots, Boiled Egg. Snacks/Other: Myprotein Impact Whey Isolate. more...
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1498 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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keziayurischa's Weight History
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