Weigh In record (no journal entry) for 14 January 2021
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59 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1089 kcal
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Fat: 34.10g | Prot: 63.01g | Carbs: 142.02g.
Breakfast: Buah Anggur, Pepaya, Sunpride Pisang Single, Jambu Biji. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Ayam Hainan Diet. Dinner: Nasi Ayam Hainan Diet. Snacks/Other: Kacang Almond, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Edamame. more...
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Losing 1.4 kg a Week
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selviyaa's Weight History
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