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脂31水50.5
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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918 kcal
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Fat: 37.12g | Prot: 54.48g | Carbs: 93.07g.
Breakfast: 煎雞蛋, Subway 生菜, 雞胸肉, 白吐司, iseLect 黑芝麻豆奶. Lunch: 炒小白菜, 金針花, 火龍果, 薯仔燒肉, 玉米粒（冷凍）, 蒸蛋. Dinner: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 水餃. more...
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steady weight
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daphne1956's Weight History
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