rini rachmadan's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

65 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1486 kcal

Fat: 52.91g | Prot: 68.46g | Carbs: 181.47g. Breakfast: Roti Gandum, Energen Energen. Lunch: Ceker, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Telur Ceplok. Snacks/Other: Roti Gandum, Pepaya. more...

1689 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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rini rachmadan's Journal, 08 Apr 20

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rini rachmadan's Weight History