Weigh In record (no journal entry) for 14 January 2021
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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867 kcal
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Fat: 19.61g | Prot: 52.29g | Carbs: 121.80g.
Breakfast: Tempe Goreng, Pepaya, Apel, Nescafe Classic, Kentang Rebus. Lunch: Sup Pedas dan Asam. Dinner: Teh Hijau, Pepaya, Kentang Rebus. Snacks/Other: Daging Dada Burung Puyuh, Tempe Goreng, Sayur Campuran, Sunpride Pisang Single. more...
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1826 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours. more...
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Gaining 0.7 kg a Week
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vit_vitriani's Weight History
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