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77,10kg
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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820 kcal
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Fat: 31.18g | Prot: 41.48g | Carbs: 98.67g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, IKO Oat Cracker With Muesli, Roma Sari Gandum. Lunch: Udang Goreng, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tempe. more...
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Losing 0.6 kg a Week
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Jenny fania's Weight History
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