Weigh In record (no journal entry) for 14 January 2021
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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380 kcal
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Fat: 10.49g | Prot: 21.98g | Carbs: 50.64g.
Breakfast: 花生酱, 奇亚籽, 红枣, 煮熟的鸡蛋白, 西麦 燕麦片. more...
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Losing 3.5 kg a Week
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小尹努力冲(16➕8)'s Weight History
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