Weigh In record (no journal entry) for 14 January 2021
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1172 kcal
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Fat: 25.16g | Prot: 69.35g | Carbs: 178.99g.
Breakfast: ABC Saus Sambal , Cabai Merah atau Rawit, Sawi Hijau, Putih Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Selada, Tomat, Bawang Bombay, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Indofood Kecap Manis, Tempe, Nila (Ikan), Nasi Putih. Dinner: Selada, Nila (Ikan), Nasi Putih. Snacks/Other: Nanas. more...
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Losing 1.1 kg a Week
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ewrrikaa's Weight History
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