Weigh In record (no journal entry) for 14 January 2021
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1511 kcal
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Fat: 69.88g | Prot: 63.20g | Carbs: 152.42g.
Lunch: Nasi Putih, Ikan Tongkol Goreng, Telur Dadar, Bakso Daging Sapi. Dinner: Kerupuk Putih, Mie Ayam, Bakso Daging Sapi, Telur, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial). more...
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Losing 2.1 kg a Week
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