Weigh In record (no journal entry) for 14 January 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1207 kcal
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Fat: 30.21g | Prot: 54.04g | Carbs: 181.51g.
Breakfast: Sunpride Pisang Single. Lunch: Gula Putih (Butiran atau Gumpalan), Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Dinner: Aice Mochi Strawberry, Ikan Tuna, Tahu Kukus. more...
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Losing 2.1 kg a Week
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