Weigh In record (no journal entry) for 14 January 2021
|
62.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2293 kcal
|
Fat: 81.29g | Prot: 115.34g | Carbs: 280.50g.
Breakfast: 奶茶, 煮鸡蛋, 烤木薯. Lunch: 乌鸡汤, 红烧排骨, 红烧鱼块, 炒青菜, 白飯. Dinner: 拿铁咖啡, 大白菜, 法国百吉福 芝士片, 农心方便面 方便面. Snacks/Other: 苹果. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|