Weigh In record (no journal entry) for 14 January 2021
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1905 kcal
|
Fat: 60.46g | Prot: 92.04g | Carbs: 252.15g.
Breakfast: Teh Manis, Lemon, Nanas, Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sup Kacang, Sup Kacang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nanas, Telur Rebus, ABC Kecap Manis, Dada Ayam, Wortel Dimasak, Bihunku Goreng Special. Snacks/Other: Pisang. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginnn's Weight History
|