Weigh In record (no journal entry) for 14 January 2021
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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881 kcal
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Fat: 15.90g | Prot: 73.04g | Carbs: 122.69g.
Breakfast: Sunpride Banana. Lunch: Jus Jeruk, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.2 kg a Week
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