Weigh In record (no journal entry) for 14 January 2021
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1123 kcal
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Fat: 42.06g | Prot: 121.28g | Carbs: 60.12g.
Lunch: 雞胸肉, 水煮蛋, 7-11 蒸地瓜. Dinner: 7-11 鹽味毛豆, 小老闆 海苔棒棒捲 (3克), 統一生機 原味綜合堅果, 雞胸肉. more...
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Losing 0.1 kg a Week
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