Weigh In record (no journal entry) for 14 January 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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825 kcal
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Fat: 38.64g | Prot: 56.64g | Carbs: 65.79g.
Breakfast: Tempe Goreng, Pepaya, Roma Malkist Crackers (3). Lunch: Ikan Patin, Bayam, Tahu, Udang Kukus atau Rebus. Dinner: Ferrero Rocher Coklat. more...
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Gaining 0.1 kg a Week
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inginkuyuss's Weight History
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