Weigh In record (no journal entry) for 14 January 2021
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1006 kcal
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Fat: 29.41g | Prot: 46.06g | Carbs: 147.30g.
Breakfast: Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Pisang. Lunch: Tempe. more...
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Gaining 0.4 kg a Week
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wawan rizqicomp's Weight History
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