Weigh In record (no journal entry) for 14 January 2021
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1771 kcal
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Fat: 62.01g | Prot: 75.69g | Carbs: 225.18g.
Breakfast: 水煮蛋, 米森 有機藍莓腰果麥片, 義美 無糖黑芝麻豆奶. Lunch: 憶霖 蜂蜜芥末沙拉醬, 7-11 晨光奶油吐司, 7-11 熱美式(中), 雞胸肉, 生菜, 安佳 起司片 (21克). Dinner: 肉羹麵, 大陸妹, 家樂福 鮮乳原味優格. Snacks/Other: 蔥抓餅, 米漿, 易珈生技 黑豆水, 玉民 蕎麥芝麻無糖餅. more...
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Losing 1.1 kg a Week
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_joycezz's Weight History
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