Weigh In record (no journal entry) for 16 October 2013
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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929 kcal
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Fat: 27.50g | Prot: 35.64g | Carbs: 128.27g.
Breakfast: Beurre Doux Léger 20%, Biscottes au Froment, Lait Demi Écrémé, Café. Lunch: Miel, Biscottes au Froment. Dinner: Crème Fraîche 15%, Oeuf, Épinards Hachés. more...
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steady weight
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