Weigh In record (no journal entry) for 14 January 2021
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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597 kcal
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Fat: 20.11g | Prot: 43.98g | Carbs: 59.00g.
Breakfast: Salak, Nextar Brownies (Bungkus). Lunch: Bawang Putih Dimasak , Telur, Udang Kukus atau Rebus, Sosis Ayam, Bubur Nasi, Sawi Putih. more...
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Losing 1.1 kg a Week
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rotuamagdalena's Weight History
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