Weigh In record (no journal entry) for 14 January 2021
|
64.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
989 kcal
|
Fat: 38.05g | Prot: 49.20g | Carbs: 116.79g.
Breakfast: Chia Seed, Ellenka Fiber Creme, Kacang Kedelai, Oatsy Oatmeal Rolled Oats. Lunch: Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Putih, Telur Dadar, Tahu Kukus. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Tahu Kukus, Ikan Tongkol. Snacks/Other: Meranti Bolu Gulung, Kacang Kedelai, Oatbits Vitafruit, Tricks Kimchi Baked Crisps, Pisang Goreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|