Weigh In record (no journal entry) for 14 January 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1159 kcal
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Fat: 28.24g | Prot: 90.89g | Carbs: 138.95g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sayur Campuran, My Roti Roti Isi Keju. Lunch: Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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tesaloen❤'s Weight History
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