Weigh In record (no journal entry) for 14 January 2021
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52.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1111 kcal
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Fat: 20.11g | Prot: 62.52g | Carbs: 170.87g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Mariza Selai Srikaya, Mr. Bread Roti Tawar Gandum. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: La Fonte Spaghetti, Mentimun (dengan Kulit), Mr. Bread Roti Tawar Gandum, Ayam Brand Curry Tuna. more...
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Losing 4.9 kg a Week
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