Weigh In record (no journal entry) for 14 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1045 kcal
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Fat: 33.98g | Prot: 38.44g | Carbs: 145.17g.
Lunch: Telur, Nasi Putih, Bango Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam. Dinner: Calbee Wings Japota Honey Butter, Jeruk Keprok (Jeruk Mandarin), HiLo Teen Chocolate. Snacks/Other: Nescafe Classic, Tropicana Slim Hokkaido Cheese Cookies, Yakult Yakult. more...
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Losing 0.6 kg a Week
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najwaaaaa's Weight History
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