sandra038701's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

65.3 kg Lost so far: 17.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

929 kcal

Fat: 42.18g | Prot: 23.07g | Carbs: 119.70g. Breakfast: 牛油果, 東海堂餅店 (Arome) 合桃包. Lunch: 日清 (Nissan) 咚兵衛腐皮烏冬. Dinner: 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: 特惠牌薏米餅. more...

1928 kcal

Exercise: Boxing - 20 minutes, Ring fit - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandra038701's Journal, 14 Jan 21

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