Weigh In record (no journal entry) for 14 January 2021
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74 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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780 kcal
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Fat: 33.43g | Prot: 45.45g | Carbs: 78.72g.
Breakfast: Кофе, Хлеб Черный, Омлет с Помидорами. Lunch: Гречневый Суп. Dinner: Хлеб Черный, Омлет или Яичница. Snacks/Other: Красное Яблоко. more...
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Losing 6.3 kg a Week
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mika1228's Weight History
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