Weigh In record (no journal entry) for 14 January 2021
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1054 kcal
|
Fat: 48.94g | Prot: 36.57g | Carbs: 122.67g.
Breakfast: Kecambah, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Goreng. Dinner: Bimoli Minyak Goreng, Tempe Orek, Gula Merah, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Isi, Keripik Pisang, Kue Mentega atau Gula. more...
|
|
1438 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evasptna's Weight History
|