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2021.1.14（四）天氣☀️冷冷冷
最近好忙😭都沒時間運動
連日記跟三餐都沒辦法好好紀錄
不過體重是有緩慢降的
就是頑固體脂肪一直上上下下
太悲傷了
最近好冷
大家注意保暖
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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886 kcal
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Fat: 36.29g | Prot: 39.54g | Carbs: 101.30g.
Breakfast: 7-11 削皮富士蘋果袋, 及第 小籠湯包. Lunch: 玉米筍, 麵線, 水煮蛋, 煮熟的綠色椰菜. more...
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Losing 0.7 kg a Week
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