Weigh In record (no journal entry) for 14 January 2021
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61.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1315 kcal
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Fat: 35.74g | Prot: 34.65g | Carbs: 217.33g.
Lunch: Aubergine. Dinner: Sojasprossen, Bamboo Garden Glasnudeln, Möhren, Zucchini, Gelbe Paprika, Edeka Zuckerschoten . Snacks/Other: Douceur Rumkugeln, Cucina Carpaccio, Aldi Ochsenauge, Borggreve Gewürz-Spekulatius. more...
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1690 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peschka18's Weight History
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