Weigh In record (no journal entry) for 14 January 2021
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1505 kcal
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Fat: 42.88g | Prot: 53.18g | Carbs: 238.50g.
Breakfast: Jeruk, Kentang Rebus, Pakcoy, Buah Naga, Pisang. Lunch: Kerupuk Gandum, Usus Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Milo Susu, Nasi Putih, KFC Paha Bawah Crispy, Kerupuk Makanan Ringan, Nasi Putih, Kentang Rebus, Tumis Kacang Panjang dan Tempe. Snacks/Other: Jeruk Nipis, Sawi Putih, Pisang, Buah Naga, Pepaya, Pepaya, Apel, Richeese Bisvit Selimut. more...
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Losing 2.1 kg a Week
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wulandn7's Weight History
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