Weigh In record (no journal entry) for 14 January 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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819 kcal
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Fat: 31.91g | Prot: 56.93g | Carbs: 73.77g.
Breakfast: Risoles, Putih Telur Matang, Telur Rebus. Lunch: Tempe Orek, So Good Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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iamminkyung's Weight History
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