Weigh In record (no journal entry) for 14 January 2021
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69.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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567 kcal
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Fat: 20.88g | Prot: 17.96g | Carbs: 79.38g.
Lunch: Cedea Crab Stick, Edo Fish Cake, Sesame Oil, Boiled Egg, Greenco Jamur Enoki. Snacks/Other: Papaya, Yakult Yakult, Sari Roti Roti Tawar (1). more...
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Losing 2.1 kg a Week
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monica prastika's Weight History
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