Weigh In record (no journal entry) for 14 January 2021
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1388 kcal
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Fat: 66.39g | Prot: 58.88g | Carbs: 93.71g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Gem Squash, Mixed Vegetables (Frozen), Mayonnaise , Chicken Thigh Meat and Skin. Snacks/Other: Gin, Bakers Salticrax, Peck's Fish Paste. more...
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Losing 3.5 kg a Week
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