Weigh In record (no journal entry) for 14 January 2021
|
54.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1223 kcal
|
Fat: 38.21g | Prot: 80.09g | Carbs: 145.99g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 年方十八 蒟蒻麵, 綠豆芽, 蒙古孜然雞胸肉, 結球萵苣, 李錦記 蒜蓉辣椒醬, 油雞胸 (70克), 超嫩豆腐, Costco 酪梨油, 叉燒肉, 飯, 雞蛋（整個）. Dinner: 蛤蜊/蜆, 全聯 黑木耳, 全聯 梅花肉, 關東煮湯, 高麗菜, 白蘿蔔, 豆腐, 絲瓜, 金針菇, 玉米筍, 南瓜, 蔥, 蒜頭, 紅辣椒. Snacks/Other: 海邊走走 激厚黃金蛋捲, 西洋梨. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|