Weigh In record (no journal entry) for 14 January 2021
|
88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
779 kcal
|
Fat: 30.61g | Prot: 73.43g | Carbs: 48.15g.
Breakfast: Star Nutrition Whey-80 Blueberry Cheesecake, Milbona Semi-Skimmed Milk. Dinner: Euro Shopper Broccoli Vegetable Mix, White Rice, Ground Beef (Cooked). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazza.magpie's Weight History
|