Weigh In record (no journal entry) for 14 January 2021
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1988 kcal
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Fat: 61.95g | Prot: 128.97g | Carbs: 235.15g.
Breakfast: Optimum Nutrition Platinum Hydro Whey, Bimoli Minyak Goreng, Fiesta Chicken Nugget, Bihun Goreng, Nasi Uduk, Tong Garden Crunchy Peanut Butter, Helios Diet Blueberry Extra Preserve, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Tahu, Alfamart Daun Pepaya, Telur Ceplok, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Saori Saus Tiram, Sayur Bening Bayam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Goreng, Nasi Putih, Telur, Bolu Pisang, Lumpia Basah. Snacks/Other: Fitlife DietPRO, Kakao Bubuk (tanpa Gula), Pisang, Putih Telur, East Bali Cashews Granola Chocolate Vanilla, Kalbe Hydro Coco. more...
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Gaining 1.4 kg a Week
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