Weigh In record (no journal entry) for 14 January 2021
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90.4 kg
Lost so far: 30.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1097 kcal
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Fat: 37.69g | Prot: 70.46g | Carbs: 135.02g.
Breakfast: Fıstık Ezmesi, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Haşlanmış Yumurta, Namet Hindi Füme, Havuç, Yeşil Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir . Lunch: Fırında Patates, Bulgur Pilavı, Fırında Köfte. Dinner: Kiraz Domates, Nar Ekşisi, Yayla Maş Fasülyesi , Maydanoz, Göbek Marul. Snacks/Other: Birşah Yarım Yağlı Homojenize Yoğurt, İçim Light Süt, Peyman Çiğ Badem. more...
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Losing 0.4 kg a Week
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tombikismommy's Weight History
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