Weigh In record (no journal entry) for 14 January 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1012 kcal
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Fat: 40.50g | Prot: 36.80g | Carbs: 125.44g.
Breakfast: Apple, Egg. Lunch: Pork Fried Rice. Afternoon Tea: Findus Ärter. Dinner: Espresso House Yoghurt Blåbär & Müsli, Grapefruit (Pink and Red) , House Salad, ICA Grillad Paprika. Supper: ICA Grillad Paprika, Finn Crisp Original . Snacks/Other: Cashew Nuts . more...
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Gaining 0.7 kg a Week
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livinlivin's Weight History
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