Weigh In record (no journal entry) for 14 January 2021
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79 kg
Lost so far: 18.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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966 kcal
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Fat: 42.41g | Prot: 24.74g | Carbs: 128.14g.
Breakfast: Obstsalat, Alpro Soya Mandelmilch, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Frischkäse Dip, Kartoffelbrot, Feinkost Dittmann Pfefferonen Mild-Pikant, Schwarze Oliven, Cocktailtomaten, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, REWE Bio Quinoa Tricolore, Simply V Veganer Schmelzgenuss, Gelbe Paprika, Rote Zwiebeln. more...
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Losing 2.1 kg a Week
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Simse1977's Weight History
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