Weigh In record (no journal entry) for 14 January 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2325 kcal
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Fat: 116.12g | Prot: 132.87g | Carbs: 164.88g.
Breakfast: Bifi Bifi, Isey Skyr Stracciatella, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: AH Koolhydraatarm Brood, Jumbo Leverworst, Aldi Filet Americain, AH Koolhydraatarm Brood. Dinner: Remia Knoflooksaus, Lamsshoarma, Broccoli. Snacks/Other: Atkins Day Break Hazelnut Crisp Bar, Jumbo Hagelslag Puur, Blue Band Goede Start, Plus Casino Wit, Atkins Endulge Chocolate Break, Gemengde Notenmix, Delicata Extra Puur 70%, Atkins Day Break Chocolate Chip Crisp. more...
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3222 kcal
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Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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