Weigh In record (no journal entry) for 14 January 2021
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1024 kcal
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Fat: 45.12g | Prot: 57.35g | Carbs: 97.42g.
Breakfast: Летний День Молоко 3,2%, Bombbar Протеиновое Печенье Кокос. Lunch: Табрис Рогалик К Чаю с Творогом, Капустный Салат, Картофельное Пюре, Семга на Гриле. more...
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Gaining 2.1 kg a Week
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ira.tsuganova2014's Weight History
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