Weigh In record (no journal entry) for 14 January 2021
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48.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1117 kcal
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Fat: 24.11g | Prot: 84.41g | Carbs: 144.01g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Aia Aequilibrium Albume d'uovo, Arance, Radicchio Rosso, Esselunga Riso Basmati . Dinner: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Mela, Wasa Integrale, Esselunga Bocconcini di Pesce Spada Impanati . more...
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478 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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