Weigh In record (no journal entry) for 14 January 2021
|
78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
3931 kcal
|
Fat: 147.36g | Prot: 183.74g | Carbs: 420.12g.
Breakfast: Pepsi Pepsi Max Zero, Pepsi Pepsi Max Zero, Café, Café, Tomates, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Burger King Chicken Nugget Burger, Serranito, Cruzcampo Cerveza, Calamares Fritos, Pan Blanco, Cruzcampo Cerveza, Aceitunas Verdes, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas Verdes. Dinner: Aceite de Oliva Extra Virgen, Milbona Queso Light Havarti, Tortilla Francesa, Pan Blanco. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Almendras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%, Almendras, Milbona High Protein Pudding, Aquarius Aquarius Naranja, Aquarius Aquarius Limón. more...
|
|
3462 kcal
|
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sauna - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Spinning - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|