Weigh In record (no journal entry) for 14 January 2021
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2094 kcal
|
Fat: 81.12g | Prot: 101.49g | Carbs: 243.61g.
Breakfast: Wasa Original, Uovo Sodo, Salmone. Lunch: Olio Extra Vergine di Oliva, Olive, Aia La Milanese, Scotti Riso Parboiled. Dinner: Torrone, Bio Back Sesam, Salmone, Mareblu Tonno Leggero, Zucchero, Ponti Aceto di Mele, Conad Mais, Olio Extra Vergine di Oliva, Cavolo Rosso, Salame. Snacks/Other: Banana, Arance, Mele Pink Lady. more...
|
|
1834 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|