Weigh In record (no journal entry) for 14 January 2021
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82 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1493 kcal
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Fat: 63.01g | Prot: 44.42g | Carbs: 187.38g.
Breakfast: Rempeyek, Biskuat Bolu, Nabati Siip Keju, Deka Wafer Roll, Swallow Globe Brand Agar Agar Powder, Lay's Rasa Sapi Panggang, Keripik Pisang. Lunch: Nasi Merah. Dinner: Bakwan, Tempe Mendoan, Bimoli Minyak Goreng. Snacks/Other: Kebab. more...
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Losing 1.9 kg a Week
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ex96otw65's Weight History
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