Weigh In record (no journal entry) for 14 January 2021
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76.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1808 kcal
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Fat: 74.20g | Prot: 103.37g | Carbs: 184.58g.
Breakfast: Сахар, Словяночка Молоко 2,5%, Шоколадная овсянка с белками. Lunch: Сахар, Роллтон Вермишель с Курицей, Творожный крем. Dinner: Свинина Запеченая, Олейна Масло Подсолнечное Рафинированное, Капуста. Snacks/Other: Киви. more...
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Gaining 0.4 kg a Week
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Borisuchko's Weight History
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