Weigh In record (no journal entry) for 10 January 2011
|
126.1 kg
Lost so far: 5.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
2225 kcal
|
Fat: 87.28g | Prot: 115.40g | Carbs: 252.91g.
Breakfast: triscuit, Triscuit, Triscuit, coffee. Lunch: Anthony's BBQ Meat Loaf, Potato. Dinner: Becel, Vegetable Oil, Mushroom, Prepared Chicken Schnitzel, Side Kicks Creamy Garlic Raffaello, Perogies. Snacks/Other: Bottle Water, wasabi peas, Bottle Water. more...
|
|
4021 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lancer97's Weight History
|